Lockdown Lifeline
I was referred to Alice by a close friend. I was having an extremely difficult time adjusting to my new life under quarantine and was extremely low, depressed, and isolated. My coach, Alice, was extremely empathetic yet also action oriented in supporting me to get out of my lockdown-induced funk. At the end of the 12 week coaching program: I had increased my average workouts per week, repaired broken relationships with a couple close friends, created new relationships that nourished and sustained me, increased my home cooked meals, and felt like myself again. Alice is a very gifted coach and is great at what she does. -NYC Law Partner
Fitter at 78 than the past couple decades!
When I first started working with Alice, I could not get up off the ground without help. I had extreme knee pain- it hurt every time I went up the stairs, I had a trainer 5 days a week, I was in therapy every week, on anti-depressants, and was about 30lbs heavier than I am today. Under Alice's guidance, I now only work out 3 days a week, I do not need to go to therapy or be on anti-depressants, I can do sit-ups and get off the ground, and I enjoy my life like I have not in many years. Alice helped with workout design, nutrition guidance, and is highly skilled at teaching me how to retrain my brain to be more optimistic, joyful and happy .I love Alice very much and I can feel her love every time I am coached by her. She is also is very funny. -Dedicated Mother, Wife, Grandma and cat parent
More Quality Time with My Family
I am an extremely busy executive in upper management, and a leader within my company. When I first started seeing Alice I could hardly fight back my tears from the stress, pressure and disappointment I felt in managing all of my responsibilities as a mother, wife, and leader. Through my coaching program I slowly built up habits, strategies and skills that now help me to consistently be prepared for anything that comes my way. I have enjoyed more quality time with my kids and husband, my body feels so much better, and even during the higher volume weeks at work I manage my increased workload with more energy and ease. - Leader, mother, wife
Happier, Richer and More Appreciated
I was so upset at my job because I was doing three people's jobs and getting paid less than I was before the pandemic started. Alice helped me to visualize my ideal outcome for what I wanted, coached me through the hiring process at other companies, and coached me through the bidding war between two companies. I ended up getting my desired salary increase and more appreciation. It was so helpful having Alice's support throughout that process. -Richer working mom and happy wife
Senior "Senior Citizen"
It is with great pleasure that I talk to you about Alice Maples. I am a senior “Senior Citizen” and Alice’s training has kept me moving (and growing) for the past two years. Her exercises, her approach to a problem and her manner of communicating are all exceptional. Her understanding of my issues goes far beyond her years. No matter what your issues are, I assure you that you will find Alice’s program designed especially for you and your needs."- 93 and Fabulous
Super Achiever
My first session with Alice was my first coaching session ever. She made it comfortable for me, asked me about all of my goals, and immediately pinpointed the type of coaching that would be best for me. She is extremely motivating, and I honestly look forward to having a weekly coaching session with her. Even during weeks where I don't feel like I've made any progress towards my goals, she helps me realize what I have accomplished and we create a plan to succeed going forward. So far I have developed a regular fitness routine, improved muscle mass, decreased my body fat, I work as a team with my husband to create healthy and delicious meals together, and I feel so accomplished! I would not hesitate to recommend her to anyone looking for an awesome coach!- Tech Expert, Mom, and Wife
Client Who was told she was Disabled and Forever Dependent by the Medical Community
From being a personal trainer to being my life coach, you (Alice Maples) have taught me many things. Through you believing in me I began to believe in myself.
Thank you for always pushing me to self develop my skills. While everything is a work in progress and life is challenging, I can connect with people on a whole different level.
Through believing in myself and my potential I have gained a ton of positive skills. Right now I am learning to write cohesively. After four years my eyes can finally track so I can read for 20 minutes at a time. Through learning how to self regulate my emotions I have developed a healthier perspective and viewpoints on my response to situations. I am able to self-reflect and change how I respond to situations and be more thoughtful rather than impulsive.
Finally, at 32 years of age I have developed life skills that I thought I would never have because I can know focus and complete tasks. My disability turned into abilities. I am now abled and not disabled.
So for this I say thank you and I am grateful that close to seven years ago you stepped into my life.- Autistic and Independent
Thank you for always pushing me to self develop my skills. While everything is a work in progress and life is challenging, I can connect with people on a whole different level.
Through believing in myself and my potential I have gained a ton of positive skills. Right now I am learning to write cohesively. After four years my eyes can finally track so I can read for 20 minutes at a time. Through learning how to self regulate my emotions I have developed a healthier perspective and viewpoints on my response to situations. I am able to self-reflect and change how I respond to situations and be more thoughtful rather than impulsive.
Finally, at 32 years of age I have developed life skills that I thought I would never have because I can know focus and complete tasks. My disability turned into abilities. I am now abled and not disabled.
So for this I say thank you and I am grateful that close to seven years ago you stepped into my life.- Autistic and Independent
From Trouble Conceiving to New Mom!
Any time I am stuck on a major problem, I know I can come to Alice for her expert guidance and encouragement. My husband and I were struggling to get pregnant. I was stressed at work and was frustrated that we were not able to conceive. Alice asked a lot of questions about what I was currently doing, ranging from the Feng Shui of my house, to what I was eating, to what my mindset about getting pregnant was. From our coaching conversations I became empowered to make changes in my lifestyle and environment. We just welcomed our beautiful baby girl into the world! -New mom
European Lockdown SOS
I really have struggled with the strict European Lockdowns. I am a very social person and used to play team sports for fun. I had been super down, lethargic and pessimistic about the situation. I started getting terrible migraines and crazy back pain. Without the use of any medication or drastic changes, Alice coached me and supported me in creating new habits. My back pain is gone, I haven't had a migraine in weeks, and I am consistently hitting the goals we set together. -Drug free and pain free!
Support During the Wild Ride of Life
Alice is AMAZING. She gives it to you straight! Alice helped me with relationship woes, get in shape for my wedding, and coached me pre and post baby! Also, because I had such an amazing training regimen, I got pregnant the first cycle after I came off birth control, even in my late 30's. Alice is knowledgeable, insightful, real and is so dynamically supportive for whatever life throws! -Mom of 2
Global CEO on the GO!
Have you ever tried a Wellness Coach session? Today was my first time and I was so impressed with the outcome!
We seek doctors when we are sick. We get specialist help when we perceive we have something to fix.
This time I left the session with clear (and simple) plan to get better at unwinding from work at the end of the day. My mission for this week to sleep better and earlier. My coach <Alice Maples> helped me with very simple steps and with a clear reward if I do them the right way.
And I never thought I would benefit so much from one of them! -Global CEO of Major Wellness Company
We seek doctors when we are sick. We get specialist help when we perceive we have something to fix.
This time I left the session with clear (and simple) plan to get better at unwinding from work at the end of the day. My mission for this week to sleep better and earlier. My coach <Alice Maples> helped me with very simple steps and with a clear reward if I do them the right way.
And I never thought I would benefit so much from one of them! -Global CEO of Major Wellness Company